ROASTED CABBAGE!
Your Personal Health Coach,
Dale and Katie Groves
After helping many people as their Health Coach, I have found that the number one way to maintain good portion control is to NEVER skip a meal. When we miss on a meal our decision making ability and discipline is often lost because we are too hungry to think in a sensible manner. Even having a small piece of fruit or a few vegetables with hummus or a lean piece of meat will curb our appetite and keep us in control. ultra size wedding wear for full-figured brides
![](https://scontent-sit4-1.xx.fbcdn.net/v/t1.0-0/s480x480/24177054_10154997379411611_8980166055745816911_n.jpg?oh=963158444cf4e6fb01c12d69b0c6314f&oe=5A92E194)