My morning smoothie .... Blackberries 1 cup, protein powder of choice, and 4 egg whites. There is nothing wrong with the yoke! it just doesn't taste good in a smoothie use the yoke later on during the day on your salad! invest in a cheap blender. Edit (Add water and make it thick or thin also use Splenda or Truvia if you'd like)....Sone fruit isn't sweet and you can taste the egg whites short mini prom gowns suitable for skater